Wellness
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Snuggle up with one the best duvets for 2022
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Get down with one of the comfiest pillows on the market
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Adobe Creative Cloud discounts and deals
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Explore new sensations with our pick of the best sex toys for men
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Shop all the best cheap mattress deals, live now
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Stretch it out on one of the best yoga mats
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Core Balance Alignment Yoga Mat review: an outstanding budget Liforme alternative
The Core Balance Alignment Yoga Mat manages to compete with top-of-the-range mats, for a fraction of the price. Here's our review
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4 common sleep positions and what they do to your body
Doctor explains the physical effects of front, side and back sleeping
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Cheap mattress deal knocks 35% off these dreamily cushioned mattresses
Head to Eve to snap up this mega mattress bargain
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How to get rid of dust mites: 6 easy methods
Wipe 'em! Freeze 'em! Hoover them away! Here are some ways to get rid of dust mites in the home
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4 simple stretches to ease knee pain in one week
Try these easy yoga stretches to relieve knee pain and strengthen your joint
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Ease back pain in 5 minutes with this satisfying stretching routine
No equipment or expertise required for these back pain-easing stretches
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Eve blanket vs Emma Hug vs Simba Orbit – which weighted blanket is the best?
We pit the Eve weighted blanket against the Emma Hug and Simba orbit to find out which heavy hitter’s weighted blanket is best for a good night’s sleep
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Are ice baths good for workout recovery? I sat in freezing water for 2 minutes to find out
Sitting in a tub full of ice cubes is a life-changing experience – you should try it if you can
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Premium Nectar pillow review: an affordable pillow with stable support
The Premium Nectar pillow uses shredded memory foam to deliver soothing support. Here's our review
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Why your bed should never face away from the door, plus 3 more Feng Shui bedroom rules
Is your bedroom keeping you awake? Try these Feng Shui tips for better sleep
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Exclusive code for 20% off at Trespass: save big on outdoors clothing and kit
Head to Trespass armed with this code, and get kitted out for summer on the cheap
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Levitex pillow review: an ultra-soothing foam pillow that's sized to suit you
The Levitex pillow stands out for offering a range of depths to suit different bodies and sleeping styles. Here's our review
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Dynamic DNA test review
Dynamic DNA is a relative newbie in direct-to-consumer genetic testing, but it has the potential to become one of the greats if it plays its card right
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This 10-min yoga sequence undoes the damage of sitting down all day
It's my new go-to to stretch out my muscles after a work day
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Emma slashes 52% off its 5* mattress for Mother's Day
This the best cheap mattress deal around
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Want to improve your sleep? Resistance training is your friend, says year-long study
Aerobic workouts are typically prescribed to improve sleep, but new research shows resistance exercise is more effective
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5 doctor-approved ways to tackle the UK clock change this weekend
... plus one technique you should definitely avoid
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Scooms Hungarian Goose Down duvet review: top quality, stackable duvets for any season
Scooms' Hungarian Goose Down duvets come in a range of tog ratings to suit any temperature preference – we tested out the 13.5 tog All Seasons version
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3 mistakes everyone makes with their Downward Facing Dog
Common Down Dog mistakes, and how to fix them
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5 long-term effects of poor posture (and how to avoid them)
Text neck? Sad shoulder? Here's how you might look in a few years if you don't fix your posture
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I tried a smart bottle to see if it could trick me into drinking more water
The Lucy Smart Cap tracks your hydration, and nags you to drink more
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How close to bedtime is it okay to work out? We asked a sleep expert
Will that 8pm HIIT class knock you out for the night, or keep you up? Here's how and when to exercise to the best sleep
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How often should you replace your pillow?
Ageing pillows can cause pain, discomfort, allergy flare-ups and poor health. Our guide explains when to replace them
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World Sleep Day sale offers up to 45% off the Otty Pure Hybrid Mattress
Save £400 on the Otty Pure Hybrid Bamboo & Charcoal Mattress for World Sleep Day
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How to biohack your sleep using your colour Hue bulb
Coloured lights can help you sleep better – sleep expert explains what colours to use and when
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It's World Sleep Day! Here are 24 ways to improve your sleep
Revamp your bedtime habits once and for all
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Emma duvet review
Will this duvet keep you comfortable through these in-between seasons? Our Emma Cloud Duvet review reveals all
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Eve Original Hybrid Mattress review
T3 tests out the Eve Original Hybrid Mattress in super king size. Is this mattress fit for a king?
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Get 40% off the Simba Hybrid Mattress for World Sleep Day
Save up to £600 on Simba Hybrid mattresses in their World Sleep Day sale